Your skin changes from day to day, depending on the season, weather, indoor climate, health and your physical and emotional wellbeing. It even alters between day and night. To cater for these changes, you may need to use different products for the different ‘moods’ of your skin. To get the best possible complexion, never stint on your skin routine.
Cleansing
Cleansing your face thoroughly – especially before bedtime – is essential to remove daily dirt, oil, grease and airborne pollution. Even foundation lotions and colour cosmetics are skin pollutants that can have a harmful effect if not removed regularly. Thorough cleansing stimulates the blood circulation to replenish the nutrients the skin needs and helps your skin absorb facial moisturizers better.
Cleansing must be deep enough to be effective, but very gentle to avoid damaging or drying your skin. Your skin acts as a barrier; over-cleansing not only strips off the dirt, grime and dead cells but also removes the oils that keep it healthy and balanced.
- Cleanse for at least a minute or two, twice a day
- Choose the correct cleanser for your skin depending on skin type
- Don’t wash your face with very hot or ice cold water – both damage tiny blood vessels, or capillaries, in the skin
- Don’t use cleansers containing alcohol (ethanol/ethyl alcohol) – they strip the skin of essential oils
Exfoliating
Many people skip this step in their skin care routine yet it brings an almost instant difference. By exfoliating your skin regularly you remove excess dead skin cells and this immediately improves your skin’s texture and appearance as it allows younger cells to come to the surface. Like cleansing, exfoliating improves circulation, helps skin absorb moisturizers and gives your complexion a healthy glow.
Exfoliate at least once or twice a week
Choose a mineral based facial mask or a very gentle exfoliator to help remove the top layer of dead skin cells
Use a gentle scrub with tiny grains
Avoid cheap scrubs with large grains that will tear the skin
Toning
Toners remove the remaining traces of oil, makeup, dirt and cleanser, and hydrate the skin prior to applying moisturizers, creams and lotions.
For many skin types, using a good cleanser followed by splashing cold water can do this just as well. However, using a natural, plant-based toner strengthens your skin to give a better, smoother appearance, reduce visible fine wrinkles and restore its pH balance.
Use a floral water-based facial mist – especially on a hot day, or to counteract the drying effect of central heating or when traveling or experiencing hot flushes.
Avoid alcohol-based astringent toners – they are too harsh for your skin.
Moisturizing
With the possible exception of acne sufferers, everyone should moisturize – no matter what their skin type. Moisturizing seals moisture into the skin and supports normal skin function. (Note: acne sufferers can opt for a gel-based moisturiser to provide required hydration)
Your skin will tell you how much you should use. When your skin is tight, it’s crying out for moisture. The perfect moisturizer will not feel greasy and should never irritate or burn.
Natural oil production also varies with your menstrual cycle, more oil being produced in the days before your period. Getting the balance right is important. Dry skin becomes thinner, loses elasticity, has poorer blood-circulation, less resistances to microorganisms and inflammatory substances, and I more prone to eczema, psoriasis, allergies and the damaging effects of UV rays.
Always apply your moisturizer immediately after cleansing and toning, when the skin is still moist. The plant oils in the moisturizer can then trap the moisture in the skin. This is especially important for the older skin as collagen and elastin fibres are less efficient at retaining moisture as we age.
Don’t over moisturize, as this may cause clogged pores.
If your skin feels tight or dry at the end of the day, use a facial oil based followed by a light serum, or try a moisturiser designed for night use.
